DO NOT PRINT OUT HEAT SHEETS! 

I just spoke to St Ives and they need to make a few changes, and I just made a few changes. I will send correct heat sheet in the morning. 

IF YOU CATCH SOMETHING OR CANNOT SWIM SOMETHING PLEASE EMAIL ME AND COACH I ( [email protected] ) SO WE CAN ADJUST IN THE MORNING. 

Putting together meets is not always smooth, please be patient with us. 

Enjoy the extra rest in the morning, have your child eat properly through out the day and hydrate! Try to get a good amount of protein, veggies and fruits for breakfast and lunch. 

Have them go for a walk to get a little movement in their bodies. We are going to have a great swim meet, can't wait to see you all tomorrow.  Arrive between 4:15pm and 4:30pm ready to stretch. 

we still have some jobs available, volunteer check in table will be same table as athlete check in!

Thanks, 

Mindy